Workout timer
Free Kegel Counter
- Hold
- 3s
- Rest
- 5s
- Reps
- 10
- Sets
- 1
0 of 10 total contractions completed
A private pelvic floor exercise timer
Use simple presets, save sessions locally, and keep your progress private in this browser. Stop if you feel pain or symptoms worsen, and consult a healthcare provider when unsure.
What Are Kegel Exercises?
A beginner-friendly guide to pelvic floor muscle training, what Kegel exercises do, and when to ask a healthcare provider.
How to Do Kegel Exercises Correctly
A cautious step-by-step guide to finding, contracting, and relaxing the pelvic floor muscles without common mistakes.
Kegel Exercise Safety and Contraindications
When to stop Kegel exercises, who should ask a healthcare provider first, and how to reduce common risks.
Kegel Exercises: Beginner Program
A gentle beginner Kegel routine focused on short holds, full relaxation, and consistency.
Benefits of Kegel Exercises for Pelvic Health
A balanced look at how pelvic floor muscle training may support bladder control, bowel control, and pelvic health.
Kegel Exercise FAQ
Answers to common questions about Kegel technique, pain, frequency, progress, and mistakes.